The most important needful thing for the health of human body is not other than water. Lack of drinking water will leads to dehydration and thereby other lot of health problems also so. it is important to drink water in plenty. But there are some rules and regulations have to be followed while drinking water and the time which used to drinking water.
People who have plan to lose weight and it is start dieting have to drink lot of water in the proper way. What’s the time like before went to bed is not a good time to drink water.
Because when drinking water in that time before sleeping will cause interrupted sleep and there be it will leads to the opposite effect of weight loss.
This is because of interruption in digestion and oxidation of food which taken before when you did sleep.
Or an individual who seeks normal health and weight Loss have to sleep not less than 6 to 8 hour per day.
Sleeping more than 6 to 8 hours leads to weight gain. Sleeping less than 6 hours is also problematic. Interrupted sleep will also leads to weight gain. So drinking water in that time will its two opposite effect or what the people actually anticipated.