Benefits Of Drumsticks
Drumstick is one the most easily available vegetable.SO it is easy to add it to our dishes.Not only the flesh but also the seeds are also beneficial for health.It contains of Vitamin A,Vitamin B,Vitamin and vitamin C. Because of these contents drumsticks are good to prevent many disease also.
Regular eating of it is good for the heart of heart.
Drumsticks is also good for the prevention of growth of cancer cells in the body,Eating of drumstick powder for a minimum of one week regularly will prevent colon cancer.Some the recent studies has been proved this.
It contains zinc,copper,iron,calcium and magnesium.All these contents are good to prevent many diseases and paleness of the body.
Olyic acid present in drumstick is good to reduce and control the level of cholesterol in the body.
Regular eating of it will helps in encouraging sexual capacity of men.
Drumstick is good to improve eyesight also.Some of the studies are saying that it is good to encourage the growth of hair also.As a vegetable it has lot of benefits.It is a vegetable with high nutritional value and medicinal value.It is also one of the cheaply available vegetable also.It is a tasty vegetable also.