LADIES FINGER TO REDUCE DIABETES

LADIES FINGER TO REDUCE DIABETES
Ladies finger is the one of the most easily available vegetable.Let see what all are the nutrient values of this vegetable.
It is good medicine for both asthma patients and diabetes patients
It contains fibre vitamin c,Vitamin A,Viatmin K,vitamin K1,Vitamin B6,and beta carotin.
High level of fibre content increase digestive capacity

Use ladies finger in this way to Reduce Diabetes

Put 2 end cut ladies finger on a glass of water
Keep it as like for some hours
Allow the fluid inside ladies finger to mix it with water
Drink that water
Make it as a habit.